CAN MINDFULNESS HELP WITH ADHD?

ADHD is characterized by challenges with focus, self-control, and hyperactivity. But can mindfulness truly help individuals with ADHD? What is ADHD?People with ADHD often find it difficult to staying focused. There are different presentations of ADHD: - **Inattentive Type** – Defined by forgetfulness in daily tasks. - **Impulsive ADHD** –

Mindfulness offers a way to reduce stress by focusing on the here and now. Understanding MindfulnessIt involves bringing awareness to your mental and physical state without judgment. The concept of mindfulness originates from ancient Eastern traditions but has been adopted in modern psychology and wellness practices. Why Practice Mindfulness?Pra